Which is why there's no shame in using tools to help you build discipline. The greatest minds of our generation are working around the clock to 'increase engagement,' which is a tech term that means 'getting you to spend every waking moment scrolling and liking things.' Trying to fight this with willpower alone is like bringing a water gun to a thermonuclear war. The internet is, at this point, a dopamine slot machine. You could say this is a matter of discipline, and it is, but the odds aren't in your favor. Yes, the internet is a place where work happens, but distractions are always a click away.
